During winter, we have lots of things to look forward to—family gatherings, delicious foods, holiday drinks, cocktails, gifts, and of course, our bonuses. But if there is one thing that we are not looking forward to during this season, it is no other than the inevitable weight gain.

Yes, those irresistible foods can make us gain weight. But there are more factors to winter weight gain than you think. You also have to take into consideration the lack of sunlight, sad emotions, lack of exercise and many more. But despite the many factors that contribute to weight gain, there are still some ways on how you can lose weight during winter. To achieve this seemingly impossible feat, here are some key rules that you should follow:

1. Try To Have Time For Workouts, Despite How Busy You Are.

Of course, doing your workouts is one of the first winter weight loss tips that you should follow. We know that you will find it hard to find the motivation to exercise because it is too cold or you will be too lazy but please find it in your hard to do so. If you cannot perform your usual workouts, you can opt to do shorter sessions. You can also replace your outdoor exercises with at-home short exercises. In addition to that, it is best that you wear your tracker daily so that you will be reminded of your fitness goals and workouts.

2. Plan Your Holiday Parties Well.

Attending holiday gatherings is inevitable during winter, but that doesn’t mean that you should fall for the social eating trap. Instead of focusing on the food, desserts, and cocktails, we recommend prioritizing on what truly matters—the conversations and the people. When you understand that there is more to these parties than just food, you will be able to overcome the challenges of overeating.

3. Always Choose Protein.

And if you really need to head to the buffet table, you should be wise in your choices. While carbohydrates can be irresistible, filling your plate with them will surely lead to weight gain so one of the best winter weight loss tips that you can ever do and hear is to fill up your plate with protein as these can help you feel full for longer, keeping overeating at bay.

4. Never Hibernate.

Winter is the perfect time for hibernation, but you must avoid it at all costs. No matter how much you want it or how much your body craves for it, never allow yourself to hibernate. That is one of the worst things that you can do to your body. Keep in mind that hibernation is not just about skipping your workouts—it also means giving in to the irresistible temptation of eating greasy and sugary comfort foods.

5. Never Skip Meals.

You may think that one of the best winter weight loss tips is to skip your meals but instead of helping you lose weight, it can do otherwise—make you gain more! This is because if you skip one meal, the tendency is that you will eat more than you need for your next meal.

6. Move More, Eat Less.

In short, you need regular exercise and proper diet. While this may seem simple, we know that these are the hardest things to do during winter. But there are many ways on how you can do this. For one, you can move more by trying out different winter sports. On the other hand, proper diet does not mean that you should not eat at all. Instead, it means making the right choices like choosing protein and making healthy swaps.

7. Make Sure Your Plate Has The Colors Of The Rainbow.

Another way to practice proper diet during winter is to fill your plate with foods that feature the color of the rainbow. No, we are not talking about making an art project. What we mean is to eat a well-balanced diet that is filled with vegetables and fruits in different colors—red, yellow, violet, green and many more. These foods are called super foods as they can provide you all the minerals, vitamins and phytochemicals that your body needs to stay healthy and to ward off unhealthy cravings.

It will be impossible for you to lose weight during winter if you do not have a plan. That’s why it is important that you have this set of rules to follow before you battle it out in the buffet table during the winter season.