Have you ever wondered where your fat goes when you lose weight? You may have heard it’s “burned” off, lost in sweat, or converted to muscle — as it turns out, these ideas are all wrong.
Where Does The Fat Go?
“It goes into thin air,” says Ruben Meerman, a physicist who became curious about this question himself after losing weight. Up to 84% of your fat content is exhaled as carbon dioxide from your lungs when you breath out. Is that weird or what?!
The other 16% turns into water, which leaves as sweat, tears, and other bodilyreally are “sweating out the pounds” — sort of. You’re sweating out 16% of the weight you lose, at least.
Can You Breathe Away Your Fat?
The short answer: No. Proper breathing can help you minimize muscle fatigue during a run, and certainly has it’s benefits during any kind of exercise. However, simply breathing deeply is not going to help you lose weight; you must first exercise to turn that fat into carbon dioxide. Then your natural breathing will take it away. You don’t have to do any special breathing techniques or anything.
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Remember: Fat loss occurs as a result of physical activity, avoiding overeating, and adhering to a nutritious, low-fat diet.
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