Moms have busy days that can be stressful enough without having to worry about urine incontinence. Between mornings, school, lunch, naps, soccer practice, homework, and dinner there are few breaks for a mom to relax for just a little while. The truth is that a super mom just doesn’t have the time to worry about incontinence, so what should you do if you suffer from it? Check out these helpful 5 tips below.
1. Try Kegel exercises daily Urine Incontinence
Urine incontinence is sometimes the cause of weak pelvic floor muscles. If this is the case, doing pelvic floor muscle exercises every day can be a good way to strengthen your body and promote less leaking. Kegel exercises are fairly easy to do and can be done in the morning or before bed for a few minutes.
2. Schedule bathroom breaks
Because you’re busy running around with the little ones, it can be easy to forget to take care your own basic needs sometimes. Scheduling you bathroom breaks is a great way to make sure that you’re taking care of your body and giving it the restroom breaks it needs to empty the bladder. After all, leaks can’t occur if your bladder is empty. Set an alarm on your watch or phone that will remind you when it’s time to take a break.
3. Balance liquid intake
Some moms decide that refraining from liquid intake is the way to stop leaks, but this can actually cause dehydration, which isn’t healthy. It’s important to get the right amount of water into your body. Skip the extra liquids you don’t need like sodas; they can dehydrate you anyway. It’s a good idea to drink smart, meaning drinking only what will hydrate you and is good for your body. Some medical experts even advise staying away from coffee and caffeinated tea as it’s thought that caffeine can have unfavorable effects.
4. Wear high quality incontinence pads
Some moms find that the best way to battle their urine incontinence is by wearing high quality incontinence pads. If you choose this route, it’s best to pick the right kind meant for incontinence. Some women make the mistake of wearing menstrual pads or panty liners for leaks, but these types of pads aren’t meant to handle absorbing a liquid like urine. High quality liners for leaks are discreet, comfortable, and meant for durability. Choosing one that can also be used during sports means you’ll be able to run around with your kids for hours without worries.
5. Wear confidence inducing clothing
Even while wearing a pad, some moms might feel nervous about the potential leak or two happening. If you happen to be worried about leaks, try wearing darker clothes until you’re comfortable trusting your incontinence pad. The extra little layer of protection can help you feel safe because wet spots won’t show through.
If you’d like more helpful information about urine incontinence, click here or go to JustGoGirl.com to learn more. Remember to always check with a doctor before beginning any medical treatment or remedy.