We live extremely busy lives, and it can be hard to eat healthy when we’re constantly on the go. But here are 100 foods that can be incorporated into your meals every day, and that will improve your digestion which in turn leads to good health.

Some you’ll know, others you won’t, but there is something here for everyone. Often mere sprinkles of these items can boost digestive health; how many are a part of your everyday diet?

1. Chicken

2. Yogurt

3. Lime

4. Butternut Squash

5. Cumin

6. Coriander

7. Ginger

8. Turmeric

9. Pepper

10.Chicory

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11. Coconut Oil

12. Onion

13. Mint

14. Kidney Beans

15. Kimchi

16. Sauerkraut

17. Kefir

18. Miso

19. Leek

20. Asparagus

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21. Whole Grains

22. Nuts

23. Oats

24. Brown Rice

25. Lemon

26. Pineapple

27. Papaya

28. Cabbage

29. Brussel Sprouts

30. Beans

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31. Barley

32. Pulses

33. Couscous

34. Legumes

35. Zucchini

36. Apples

37. Bananas

38. Bok Choy

39. Avocado

40. Beet

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41. Sweet Potato

42. Corn

43. Chocolate

44. Berries

45. Fish

46. Wholemeal Bread

47. Cucumber

48. Kombucha

49. Kefir

50. Coconut

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51. Carrot

52. Wheat Grass

53. Celery

54. Peppermint

55. Canned Fruit

56. Grapes

57. Cantaloupe

58. Honeydew

59. Kiwi

60. Mango

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61. Nectarines

62. Peaches

63. Pears

64. Prunes

65. Watermelon

66. Lima Beans

67. Navy Beans

68. Soybeans

69. Yellow Beans

70. Broccoli

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71. Cauliflower

72. Kohlrabi

73. Mushrooms

74. Peas

75. Green Peppers

76. Red Peppers

77. Yellow Peppers

78. Radishes

79. Scallions

80. Spinach

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81. Squash

82. Tomatoes

83. Turnips

84. Eggs

85. Lentils

86. Lean Meats

87. Peanut Butter

88. Tofu

89. Multigrain Cereals

90. Wild Rice

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91. Figs

92. Whole Wheat Pasta

93. Wheat Bran

94. Raspberries

95. Cranberries

96. Garlic

97. Honey

98. Artichokes

99. Cinnamon

100. Fennel